1. Use a tennis or lacrosse ball.

A very simple exercise you'll use is to put a tennis or ball on the ground and begin rolling your foot over it back and forth. you'll repeat this movement for 3 or 5 minutes on each foot. albeit one among your feet doesn’t have a bunion, you'll still perform the exercise. this may be very relaxing for your feet by relieving excess cramping.

2. Try to pick up a towel using only your toes.

Another simple exercise you'll use is to put a towel on the ground , grab it together with your toes, and pull it toward you using only your toes. you'll repeat this exercise 5 times and you'll either be standing up or sitting down. What this toe movement will do is strengthen your feet and keep your toes flexible.

3. Try lifting your heels.

Start in a standing position with your knees slightly bent. Then proceed to lift your heels slowly, until all your weight is being held by your toes. Now, this might feel very painful and uncomfortable if you suffer from severe bunions, but you should still try little by little. Over time, your toe muscles will strengthen and your bunions will probably stop reforming.

4. Walk on sandy beaches as often as possible.

This one won't be possible for every and each one among you counting on your location, but sand may be a great massage for your feet. Not only does it relax your toes and feet, but it also helps strengthen them. it'll convince be super beneficial for those that suffer from arthritis thanks to their bunions.

5. Soak your feet in warm and ice cold water.

After an extended , stressful day is over, your feet are going to be thanking you if you soak them during a tub with warm water and Epsom salt. Just fill the bathtub up to the ankles and let your feet soak for 10-15 minutes. Alternatively, you'll choose an ice-cold soak by placing your feet in drinking water for a minimum of 10 minutes before getting to bed. this manner all the swelling and inflammation will reduce.

6. Wear a splint during the night.

Many people have found that wearing splints in the dark reduces the pain that their bunions experience. What they are doing is prevent the primary and therefore the second toe from colliding with one another , while reducing the pressure between all toes. you'll wear them in the dark while you’re sleeping. they could not be ready to solve your bunion problem forever, but they will reduce the pain and discomfort.